In 100 g (Grams) of Beets, cooked, boiled. drained, with salt there is 0 g of Fatty acids, total trans.

cup slices beets (2" dia, sphere) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, cooked, boiled. drained, with salt

Beets, cooked, boiled. drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, cooked, boiled. drained, with salt are listed below.

Water	87.06 g	87.06	g
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	186 kJ	186	kJ
Protein	1.68 g	1.68	g
Total lipid (fat)	0.18 g	0.18	g
Ash	1.12 g	1.12	g
Carbohydrate, by difference	9.96 g	9.96	g
Fiber, total dietary	2 g	2	g
Sugars, total	7.96 g	7.96	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	38 mg	38	mg
Potassium, K	305 mg	305	mg
Sodium, Na	285 mg	285	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.326 mg	0.326	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	3.6 mg	3.6	mg
Thiamin	0.027 mg	0.027	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.331 mg	0.331	mg
Pantothenic acid	0.145 mg	0.145	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	80 µg	80	µg
Folic acid	0 µg	0	µg
Folate, food	80 µg	80	µg
Folate, DFE	80 µg	80	µg
Choline, total	6.3 mg	6.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	21 µg	21	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.028 g	0.028	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.035 g	0.035	g
18:1 undifferentiated	0.035 g	0.035	g
Fatty acids, total polyunsaturated	0.064 g	0.064	g
18:2 undifferentiated	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.049 g	0.049	g
Isoleucine	0.05 g	0.05	g
Leucine	0.071 g	0.071	g
Lysine	0.06 g	0.06	g
Methionine	0.019 g	0.019	g
Cystine	0.02 g	0.02	g
Phenylalanine	0.048 g	0.048	g
Tyrosine	0.04 g	0.04	g
Valine	0.059 g	0.059	g
Arginine	0.044 g	0.044	g
Histidine	0.022 g	0.022	g
Alanine	0.063 g	0.063	g
Aspartic acid	0.121 g	0.121	g
Glutamic acid	0.446 g	0.446	g
Glycine	0.033 g	0.033	g
Proline	0.043 g	0.043	g
Serine	0.062 g	0.062	g

Nutrients in Beets, cooked, boiled. drained, with salt